According to WHO, what is the recommended duration for exclusive breastfeeding?

The recommended duration for exclusive breastfeeding, according to the World Health Organization (WHO), is six months. This guidance is based on extensive research indicating that infants benefit from exclusive breastfeeding during the first six months of life, as it provides all the necessary nutrients and hydration needed for optimal growth and development. During this period, exclusive breastfeeding can help strengthen the infant's immune system, reducing the risk of infections and illnesses. This practice also promotes better attachment and bonding between the mother and infant.

Beginning complementary foods after six months while continuing breastfeeding is advised to meet the evolving nutritional needs of the infant. This timing supports healthy physical and cognitive development, helping ensure that the child receives a well-rounded diet as they grow. The focus on exclusive breastfeeding for the full six months underscores its critical role in early childhood health.